Using this neck strap is easy. Just put it around your neck and adjust it to your comfort. Make sure the velcro patch holds the neck pad firmly in place. If you don't want the pad, you can leave it off as the fluffy velcro is on the outside. When using, avoid sharp objects that could damage the strap or the velcro. To maintain it, simply clean it with a soft, damp cloth. Keep it in a dry place when not in use to prevent any damage.